Tips to support a perfectionist teenager
The other day I put out an Instagram poll in my Story to ask all teenagers to tell me what was currently stressing them out the most. Besides the common answers like school and parents, I thought one answer was particularly useful to take up as a blog post and video idea. A perfectionist personality?…
Read MoreHow do you teach self-confidence to your child?
(Video in German with 🇺🇸🇧🇷🇵🇾 subtitles👍) Two weeks ago I put out a video asking parents what they think were important skills to learn for their children and teens. Their responses ranged from self-responsibility, finding a circle of friends, motivation and self-confidence. Since self-confidence and motivation go hand in hand, I decided to take…
Read MoreTop Test Preparation Tips for Students 15+ years
There comes a time where simply reading your notes is not gonna help you score good grades anymore. Understanding your test conditions can help you already while you study and prepare for your upcoming exam. The following are proven strategies that have helped many students improve test scores and prepare more effectively for exams. …
Read MoreWhy try Active Listening with your Teen?
What is Active Listening & why should I use it? Have you ever been told “You don’t get it!” Sometimes it might be a tense situation you’re in and emotions are overwhelming. Other times your teen might have the feeling that they told you something and were misunderstood. Knowing how to apply Active Listening will…
Read More3 powerful tricks to boost your learning process
How does your mood affect your learning? Did you know that the conditions you’re in when studying affect you in your test situation? Your goal should therefore be to create the same or similar conditions when studying as there are during the test situation. I want to tell you about three interesting facts about…
Read MoreHow to avoid miscommunication
Do you ever leave a conversation realizing that you were the only one talking and you didn’t learn anything about the other person? It might happen with a family member, friend or business partner. Miscommunication! Other times you might feel that others aren’t listening to you. That is most likely not due to your…
Read MoreStudy in different places for better long-term memory
How to improve your memory while studying? Whereas having the same workspace (e.g. your desk) is beneficial when you want to get into your study mode (for doing homework, writing your to-do list for the next day and so on), you might want to consider changing the context of your study situation when preparing for…
Read MoreHow to save time studying? RECALL vs. RECOGNITION for test preparation
Self-testing is a must before every test. But which study method saves time and also improves your memory?🤷🏻♀️ While studying you might think, ”ah I’ll think of that answer for sure, that seems easy…” but especially if you study fast, re-accessing your memory might be hard. Self-testing is a must before every test!…
Read MoreMorning vs. Night person
Hello, I’m Alexandra, productivity coach and… night person! 😊 You might wonder… why you sometimes get more or less work done at a certain time of the day 🤔 Productivity depends on multiple factors: your stress level the topic you‘re working on the time of the day your biological clock The…
Read MoreWhat teachers don’t want you to know… (SPOILER: Your late night cramming sessions aren’t that useless! 😲🤫)
The truth about cramming? Keep reading…😉 What would I have never told my students? The answer is easy… If you’re going through a late night study session, trying to cram all the information in before your test the next morning, you might hear your teacher’s voice in your head saying: ➡️ “Studying last minute is…
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