Morning vs. Night person
Hello, I’m Alexandra, productivity coach and… night person! 😊
You might wonder…
why you sometimes get more or less work done at a certain time of the day 🤔
Productivity depends on multiple factors:
- your stress level
- the topic you‘re working on
- the time of the day
- your biological clock
The truth about productivity is…
you‘re not going to be productive all the time. You have limited resources. 🤫
The key is to manage your time and energy resources so you can be productive when you actually do get to work/study.
My tips for getting most out of your productive time are:
- Don‘t plan more than 60% of your daily time. Leave 40% buffer time because things can be unpredictable.
Taking short breaks is important. However, if you‘re in the flow, keep working. Use your momentum because it might not come back.
- When you set your to-do list, make your tasks sound positive.
(E.g. instead of “I don‘t want to get distracted by my phone today!“ 👎💩, rather use:
“I will keep focus while studying and put my phone on flight mode“👍🤓)
- In order to keep track of your tasks, use a schedule/daily planner
(for your day, week, month, semester, year)
Let me know if you’re more of a morning or a night person!
Which tips help you to boost your productivity?
Hope that helped! 😊 These and other academic study tricks you will find in my easy-to-access online courses for schools and students!
If you are a parent or student looking for more tips, keep reading below!
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P.S.:
More support for students
If you are looking for more academic support, I can offer you access to the academic coaching course for students and teachers. Check out this offer for schools if you want to find out how to apply proven learning strategies, techniques to boost motivation and valuable test preparation skills.
Support for parents: Teens’ mental health
If you are looking for support regarding your child‘s mental health and want to improve your relationship with them, I want to suggest one of my free resources: the DIY Coaching Kit
By learning more about proven coaching strategies of the parent-child dynamics and the psychology behind it, you‘ll be able to act like a life coach for your own child without them even knowing 😉
